Monthly Archives for September 2014

The Magical Formula

I’m a computer guy by trade. I configure networks and fix computers and write programs. I like understanding technically how things work. For years, “weight loss” was a mysterious cloud over my head. I realized I could lose weight by … Continue reading

30. September 2014 by robohara
Categories: Diet, Exercise | Leave a comment

Making Breakfast Burritos

My wife is out of town this week. You would think as a 41-year-old man that I would be capable of preparing my own meals, and I am; I make a mean bowl of Ramen Noodles, am a master of … Continue reading

25. September 2014 by robohara
Categories: Diet, Food, General, Recipes | Leave a comment

While the cat is away…

It’s hard to know where to start, so I suppose I will start with this past weekend. Last weekend, my wife Susan was out of town. She and my daughter went camping, which left me at home and in charge … Continue reading

23. September 2014 by robohara
Categories: Cheating | Leave a comment

Gastric Steps: The Beginning!

Hello! My name is Rob O’Hara. You might know me from my website, RobOHara.com. You might know me from one of my previous books, Commodork or Invading Spaces. You might know me from one of my podcasts, or it’s possible … Continue reading

20. September 2014 by robohara
Categories: General | Leave a comment