Category Archives for Exercise

It’s Not Too Late!

I jokingly posted on Twitter last night that I made 10 New Year Resolutions, have already broken 3 of them, and plan on breaking the remaining 7 this weekend. While it was a funny joke, there’s a hint of truth … Continue reading

08. January 2015 by robohara
Categories: Cheating, Diet, Exercise, General | 1 comment

Seasons Change

The older I get the faster the seasons seem to change. Summer gives way to fall and before you know it, it’s winter. The leaves fall off the trees, the wind kicks up and the temperature goes down and suddenly … Continue reading

11. December 2014 by robohara
Categories: Exercise | 2 comments

Winter is Coming / YMCA

So far my plan of walking one mile around my neighborhood each morning and a second one each evening has gone well. But. Winter is coming. Soon, the cool fall breeze that greets me each morning will be pushed aside … Continue reading

06. November 2014 by robohara
Categories: Exercise | Leave a comment

October 2014 Results

Up until September 30, 2014, I was eating whatever and however much I wanted and not exercising at all. On October 1st, 2014, I began my latest journey. I began walking again — sometimes once a day, sometimes twice a … Continue reading

04. November 2014 by robohara
Categories: Diet, Exercise, General, Monthly Status | 5 comments

It’s Gotta Be The Shoes!

In the 1980s, Spike Lee portrayed die-hard sports fan Mars Blackmon in a series of Nike commercials, also starring Michael Jordan. In the commercials Mars was convinced Michael Jordan’s basketball skills came from his Nike shoes, even though Jordan denied … Continue reading

28. October 2014 by robohara
Categories: Exercise, General | 3 comments

Climbing Mountains

My family and I visited Denver this past weekend. My wife made a list of things for us to see and do while we were there and one of them was visiting St. Mary’s Glacier. All I was told before … Continue reading

21. October 2014 by robohara
Categories: Exercise, General, Memories | 1 comment

Dealing with Snakes

For the past week I’ve been walking one mile laps around my neighborhood twice a day — once early in the morning and a second time late in the evening. My current walking path leads me past several houses that … Continue reading

07. October 2014 by robohara
Categories: Diet, Exercise, General | 1 comment

Losing Weight by Walking

Several years ago, some co-workers of mine and I had a weight loss contest. It was a three month long contest, which I ultimately won by losing 35 pounds. Prior to the contest I wasn’t exercising at all. During those … Continue reading

02. October 2014 by robohara
Categories: Exercise | 1 comment

The Magical Formula

I’m a computer guy by trade. I configure networks and fix computers and write programs. I like understanding technically how things work. For years, “weight loss” was a mysterious cloud over my head. I realized I could lose weight by … Continue reading

30. September 2014 by robohara
Categories: Diet, Exercise | Leave a comment