Category Archives for General

Climbing Mountains

My family and I visited Denver this past weekend. My wife made a list of things for us to see and do while we were there and one of them was visiting St. Mary’s Glacier. All I was told before … Continue reading

21. October 2014 by robohara
Categories: Exercise, General, Memories | 1 comment

When the Exception Becomes the Rule

I used to make poor food choices 7 days a week, 3 times a day. Actually, 3 times a day is a low estimate as I was making some pretty poor food choices in between meals as well. For me, … Continue reading

14. October 2014 by robohara
Categories: Diet, Food, General | 3 comments

RunKeeper, MyFitnessPal, and Lemonade

A friend of mine recently turned me on to two free phone apps: RunKeeper and MyFitnessPal. I’ve been using both of these apps for a week now to help me track and achieve my fitness goals. If you’re on Facebook … Continue reading

09. October 2014 by robohara
Categories: Diet, Food, General | Leave a comment

Dealing with Snakes

For the past week I’ve been walking one mile laps around my neighborhood twice a day — once early in the morning and a second time late in the evening. My current walking path leads me past several houses that … Continue reading

07. October 2014 by robohara
Categories: Diet, Exercise, General | 1 comment

Making Breakfast Burritos

My wife is out of town this week. You would think as a 41-year-old man that I would be capable of preparing my own meals, and I am; I make a mean bowl of Ramen Noodles, am a master of … Continue reading

25. September 2014 by robohara
Categories: Diet, Food, General, Recipes | Leave a comment

Gastric Steps: The Beginning!

Hello! My name is Rob O’Hara. You might know me from my website, RobOHara.com. You might know me from one of my previous books, Commodork or Invading Spaces. You might know me from one of my podcasts, or it’s possible … Continue reading

20. September 2014 by robohara
Categories: General | Leave a comment

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